Your Weirdest Dreams Could Be Making You Smarter

woman sleeping

June 4, 2021 — “I had the weirdest dream last night.”

It’s a common refrain made by people whose sleeping experiences have taken them to places that surpass the waking imagination. And that’s for good reason, says neuroscientist Erik Hoel, PhD, from Tufts University in Medford, MA.

Strange dreams serve an important purpose, he says, and help our brains understand day-to-day experiences in a way that enables deeper learning. Humans, he suggests in a recent study, actually expand their brain power in much the same way that artificial intelligence systems are trained to become smarter.

In fact, scientists are using deep-learning neural networks to train AI systems.

But when an AI system becomes too familiar with data, it can oversimplify its analysis, becoming an “overfitted brain” that assumes what it sees is a perfect representation of what it will encounter in future.

To counter that problem, scientists introduce a degree of chaos and randomization into their data to deepen machine learning and improve the accuracy of AI systems.

In much the same way, “our brains are so good at learning that we’re always in danger of being overfitted,” warns Hoel. That can lead to overly simplistic and too-familiar perceptions of the world around us. As a prompt, just like in AI training, our brains introduce chaos as we sleep, which often takes the form of outlandish dreams.

“The very strangeness of dreams and the way they diverge from waking experience gives us insight that there must be a biological function behind it,” says Hoel. “Our experience with deep neural networks, which themselves were inspired by brain function, gives us a possible clue about why this happens.”

This theory is interesting, says Christopher Winter, MD, from Charlottesville Neurology and Sleep Medicine in Virginia. However, he’s not sure how scientists will ever be able to prove it.

It has become routine for neuroscientists to examine neural activity during sleep, but capturing dreams so they can be evaluated presents obvious challenges.

Dreams are mainly assessed through recall, Hoel acknowledges. Most people remember only fragments of their dreams, and usually just the parts that happen right before they wake.

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